HEROA Space
HEROA Zero-G Muscle Shield Guide-mini
HEROA Zero-G Muscle Shield Guide-mini
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About the Zero-G Muscle Shield Protocol-mini
Free · 24-page PDF + printable logs · Instant Download
Hold on to your quads when gravity lets go.
I built this four-week micro-cycle so we can keep anti-gravity muscles rock-solid on the ISS, inside Lunar Gateway or at your standing desk on Earth. Five half-hour sessions a week, one set of resistance bands, and you’ve locked down the same mechanical tension an ARED rack delivers … without the 900-lb footprint.
Why You’ll Love It
Why You’ll Love It
No Tech Barrier – Only a phone timer, pen, and these cards—perfect for off-grid or low-bandwidth settings.
Benchmarks That Matter – Compare your digit span, cube accuracy, and HR recovery against astronaut-grade targets.
Rapid Feedback Loop – Finish in 10 minutes, record scores on the included log sheet, and upload to SHRI™ for personalized advice.
Science-Tied Confidence – Drills mirror the cognitive and stress-tolerance metrics used in HEROA’s full Human Aptitude Battery.
Ideal For
Ideal For
- Aspiring HABiT Games recruits wanting a readiness snapshot.
- STEM students and brain-training enthusiasts who love data-driven challenges.
- First-responders and shift-workers looking to benchmark stress recovery.
- Corporate wellness teams seeking a quick cognitive-fitness activity.
- Off-grid adventurers needing a lightweight mental-performance check.
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Download, print, and test then see if you’ve got the digits, spatial chops, and stress cool-down to join the next phase of HEROA’s Human Aptitude revolution.